Sunday, 18 June 2017
I was reading 'The Ultimate Guide to Weight Training for Gymnastics', and went to download the training cards from sportsworkout.com/chart.htm but the site has gone and I couldn't find the training cards anywhere!
I created a set of training cards and I'm sharing it here to save others the hassle! I'll upload a PDF version of this file if anyone asks for it (I couldn't upload it here unfortunately, so it would be hosted somewhere else), but a JPEG version is below.
Note that Blogger reduces the size/quality of the JPEG so if anyone wants the originals just say 'post the originals' in the comments and I'll upload them to GitHub.